1-Less sugar..........more fruits
2-Less eating.........more chewing
3-Less meat...........more vegetables
4-Less salt.............more vinegar
5-Less dressing......more bathing
6-Less driving........more walking
7-Less worry.........more sleep
8-Less anger..........more smile
9-Less talking.........more action
10-Less craving......more giving
~aku menulis bukan kerna nama~
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